If your sleep quality is degrading and you feel tired all the time, being a student this is terrible as you have no cognitive energy to spare for studying. This is also the worse situation for working people as tiredness and lessen productivity. So sleeping well is vital. Follow these 6 steps and get the Ultimate Revelation Of How Not To Get Tired In A Day.
#1. Keep a book on the nightstand
If you struggle to find time to read throughout the day, then before sleeping hop on a book and read. You will be away from bright light and reading can relax your eyes.
Reading a self-help book is the best idea as your subconscious mind will absorb all the good things in your mind. Also, it will help you nurture yourself.
#2. Get a physical alarm clock to not to Get Tired in a Day
This is exactly how you can maximize energy and not get tired during the day. You can have fewer distractions by getting a physical alarm clock.
If you wake up suddenly in the middle of the night looking for the time, it’s a lot easier to check a physical alarm clock and get back to sleep than it is to check your phone. Why?
Because your phone is extremely distracting. Plus, as soon as you activate the screen, that glaring blue light can jolt your entire body awake, making it difficult to get back into a night of deep REM sleep. With a physical alarm clock, you can just roll over, take a quick look, and back to sleep.
For a life of less anxiety and rushed, chaotic mornings, it is recommended to use a physical alarm clock over a smartphone.
#3. No caffeine after 2 PM to not to get tired in a day
If you have IBS(Irritable bowel syndrome), drinking caffeine after 2 PM makes it worse because of the acidity so you should cut back on caffeine.
According to research, you should avoid consuming caffeine from around 2 pm, or at least seven hours before bed, as it can otherwise negatively affect your sleep.
So if you want to start winding down and going to bed at 9 p.m., drinking coffee after 3 p.m. is a bad idea. Some health experts recommend people stop drinking coffee as early as 2 p.m.
#4. Get blackout curtains to not to get tired in a day
Blackout curtains give you more control over your sleeping environment. If you have to work at night and sleep during the day, blackout drapes will ease your mind and body into sleep mode.
They help deliver the peaceful darkness and quiet you need for a more comfortable sleep.
#5. The pilot’s strategy for falling asleep
Close your eyes, Relax your Body Muscles & Focus on your breathing. It’s true the pilot sleeping method works like magic.
The pilots’ strategy to fall asleep is exactly like the corpse pose in yoga, which in fact is for relaxation.
Exercise helps a lot! It helps a lot when you are stressed and overthinking everything because it’s really hard to fall asleep with a lot of your mind.
When your brain would be too full of all the things that happened during the day, working out at the end of the day solves a lot of your tiredness issues. Also, it can get you rid of the stress.
A day where you’ve worked a good amount of time leads to better sleep in comparison to a lazy day. And better sleep leads to better productivity the next day. So, it’s a closed feedback loop.