If you feel worried and can’t sleep, feel overwhelmed or be your chest hurts, your heart is beating super fast, and feel some panic, you can try these below tips to overcome anxiety problems.
Here are some tried and tested science-approved methods that will help you feel better.
1. Stay away from WebMD
WebMD offers credible and in-depth medical news, features, reference material, and online community programs. If you feel something’s wrong don’t spend hours looking up your symptoms. This might lead to more anxiety.
2. Try 4-7-8 Breathing to overcome Anxiety
This is a great exercise for people with panic or Insomnia and it’s really simple. Breathe in for 4 seconds, hold for 7 seconds and breathe out for 8 seconds. Repeat! By focusing on counting and breathing, you can pull yourself away from repetitive thoughts. This can help you to begin to calm down. Must try!
3. Remember Halt
When you are freaking out, ask yourself whether you are feeling Hungry, Angry, Lonely, or Tired. If you do one of these, things would feel better I assure you. Just think of it when you feel the anxiety.
4. Consume information on Wellness
We are what we consume. Just as what we eat impacts well-being, our digital diet influences what we think, feel, do and say in the moment or over the long haul.
Depression, malaise, anxiety, insecurities. Lack of sleep from overstimulation. Sedentary lifestyle from hours of typing, clicking, searching, and scouring. Not being outside enough.
So try consuming good information in podcasts, youtube, or blogs.
Read this: 8 Habits for Becoming Your Best Help
5. Move to overcome Anxiety
Change the place or position of; push, carry, or pull from one place or position to another. Wiggle your toes, hands, ears, relax your body parts, move around. Walk around, no need of exercising, just moving can help.
Practicing mindfulness helps reduce cortisol( the hormone that creates stress). This is really effective.
10 Min Guided Meditation Session for Beginners (Follow Along) by Fit Tuber.
7. Practice self-care to overcome Anxiety
Make sure what triggers your anxiety and you can make an effort to look after yourself. Make this the most important thing to make yourself keep happy. Nothing else is bigger than self-care and one’s happiness in this whole world. Just remember this and stay happy.
8. Start small on what scares you
The worst thing about anxiety is those small things can sometimes feel like a really big deal like talking to a stranger.
Focusing on one small thing at a time can make your problem seem more manageable as in wow I could talk to that stranger in a nicer way today. You can congratulate yourself on achieving this thing. This can motivate you to do more things this scare you.